Since sleep is of such importance, I love some tinctures and tonics to shift into my slumber. So here, Iām sharing my favorite evening tonic and some of the benefits.
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10 Travel Tips To Stay Balanced
Even though vacation can be great, a lot becomes out of our control or different from our norm. This list of travel tips is based on some of my top priorities which help me to feel great when traveling. Hopefully, this article can inspire you to ponder what you need to be your best self on vacation!
5 Meditation Myths Debunked
In my professional opinion, many individuals do not attempt to meditate or try and give up because they have a preconceived notion of what meditation is supposed to be. Well, today I am going to debunk FIVE of the myths that I commonly hear. My hope is that by debunking these myths that you will realize that you are capable of meditation and that it is a tool worthy of keeping in your wellness toolbox!