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Food

Kitchari is a dish originating from India that is one to keep the ingredients on hand for. It is a simple, delicious and nourishing meal to help you fuel your body!

Food

Butternut Squash, Zucchini, & Goat Cheese Quiche

Food

Quiches can be quick, easy, and versatile options. Enjoy this warmer weather variation as is, maybe even getting veggies & herbs from the garden, or whether you'd like varied veggies, meat, or herbs, make it yours!

Food

Balanced Avocado Toast

Food

Often times, life can seem complicated so why does our food need to be? Here are 3 tricks to get the most out of your avocado toast. An add bonus is that you may even start sleeping better!

Food

Baba Ganoush

Food

Baba Ganoush has become one of my favorite dishes to have in the fridge at all times. The eggplant, herbs, a hint of tahini, and a dash of citrus helps it to pair incredibly with naan, cucumbers, tomatoes, salads, feta, and so much more. The is my take on the traditional Mediterranean dish.

Food

Matcha (Japanese Green Tea) Latte

Food

High in antioxidants, Matcha (Japanese Green Tea) offers many health benefits and makes a delicious latte. Read on to hear my story, dive into some science, and learn how to make a yummy Matcha latte!

Food

The Art of Seeking Balance Blog

Virgil said something powerful, “The greatest wealth is health”. How true? What is this crazy adventure called life without our mental, physical, and emotional well-being!? This blog started as a way to share my personal passion for the wealth of health with others. My hope is that this space can be a source of inspiration to be your best self! May we grow and learn together.

Featured

Lifestyle

Chlorophyll Goodnight Tonic

Lifestyle

Since sleep is of such importance, I love some tinctures and tonics to shift into my slumber. So here, I’m sharing my favorite evening tonic and some of the benefits.

Lifestyle

Food

Strawberry & Watermelon Summer Salad

Food

Blackberry, Prosciutto, & Herb Flatbread

Food

There are few things that bring me greater joy than going out in the garden. Whether at the beginning of the season when the landscape is dormant or mid-season when the berries bushes are abundant with fruit and the flowers are in bloom!

Food

White Chicken Chili

Food

Every blog needs a recipe from the author's grandmother. Well, here is mine! Meet my take on Nan's wholesome White Chicken Chili. It's healthy, hearty, flavorful, and perfect for the cooler season.

Food

Turmeric-Lime Chicken Soup

Food

As the weather changes, it is amazing how our cravings intuitively change as well. Cooler temperatures often bring an allure of cozy and comforting dishes! This dish delivers.

Food